Flat sexy abs for women is a 90 day weight reduction & workout program created with specific female friendly exercise regimes. The workouts and meal plans help melt fat, tone your gorgeous curves and tighten your tummy by giving you exactly what to do step-by-step every single day for 90 days. This diet plan consists of 3 phases that make it very easy for you to lose weight. The 3 phases are progressive women's strength training to help tighten your stomach, meal planning tools, and inner thought training to help boost your confidence and stay motivated. Each phase lasts for 4 weeks. The phases will take you through a structured and easy to follow workout program. You will receive daily meal planning as well. With steady progression every 4 weeks you will easily switch from a beginner to a kick butt strong, confident and fit woman! Learn more at https://www.youtube.com/watch?v=ghinRzzO_NA
