OverHead Press (OHP) #shoulder day

Name: OverHead Press (OHP) #shoulder day
Uploaded: 2016-03-03T17:53:50+00:00
Duration: 1 min 19 s
Channel: Jasonhuangfitness
Description: one of my favorite new exercise. I've only been OHP for over 4 months and i felt that it really grew my upper back and rear delts. Rear delts is the key to give your shoulders a round look.

Jasonhuangfitness

one of my favorite new exercise. I've only been OHP for over 4 months and i felt that it really grew my upper back and rear delts. Rear delts is the key to give your shoulders a round look.

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