Valentine's Day Rolling Foot Lock Set Up For Sambo, MMA, NoGi, BJJ

Valentine’s Day Rolling Foot Lock Set Up For Sambo, MMA, NoGi, BJJ

HA! You guys actually thought I would forget to give you a Valentine’s day present?
Not a chance! This move is going to make you fall in Loooove. Many of you have seen this move, but not from this set up. Butt scoot with a shin guard to a rolling foot lock, heel hook, toe hold or whatever you want. Try it out and leave me some comments on the box.

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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.

Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.

For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/
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For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/
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For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/
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For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL
visit: http://www.martialarts-boxing.com/
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For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/
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