single leg counter defense clark gracie hair vs lucas morley hair

single leg counter defense clark gracie hair vs lucas morley hair
I also add the Bicep Crush at the end.

I am showing you how to counter the single leg with the leg outside when your opponent has his head inside. Make sure to stay tight to your opponent and not lose the hand grip so you can finish the bicep crush.

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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.

Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.

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