Ankle Pick to NASTY Rolling Foot Lock
Champion? I mean...YUH!
In this video I go over where your opponent grabs the back of your head or neck. Once that happens, you look down and rotate your neck under their forearm. As I do that, I step to the side pushing that elbow that I have control of to his belly with a forcing downward pressure. From there I go to the ankle pick with a rolling foot lock attack.
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Self Defense Instructor Mixed Martial Arts Trainer & Surf Conditioning Coach.
Morley Coaching guides clients and students through functional and personalized training methods that focus on instruction, explanation and application, to achieve the highest understanding and best performance results.
For More on Throws and Leg locks for Sambo, BJJ, Judo, and Mixed Martial Arts, Visit: http://www.russiansambo.com/
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For More on Morley Coaching For Self Defense, Mixed Martial Arts and Surf Conditioning, Visit: http://www.morleycoaching.com/
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For more on the Surf Conditioning and Surf Training Factory, visit: http://www.surftrainingfactory.com/
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For more info on Self Defense and Mixed Martial Arts in Vero Beach, FL
visit: http://www.martialarts-boxing.com/
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For more info on Self Defense and Mixed Martial Arts in Port Saint Lucie, FL visit: http://www.bvtpsl.com/
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