Dynamic Warm-Ups

Name: Dynamic Warm-Ups
Uploaded: 2014-03-20T15:48:06+00:00
Duration: 5 min 28 s
Channel: SELF Magazine
Description: The key to pushing yourself hard in a workout is a great warm-up. Trainer Chris Tye Walker shows you five ways to dynamically stretch and move to warm up your muscles and ready your body for a kick-butt training sesh.

SELF Magazine

The key to pushing yourself hard in a workout is a great warm-up. Trainer Chris Tye Walker shows you five ways to dynamically stretch and move to warm up your muscles and ready your body for a kick-butt training sesh.

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