My Plantar Fascia Bedtime Ritual

Name: My Plantar Fascia Bedtime Ritual
Uploaded: 2013-05-22T05:58:23+00:00
Duration: 1 min 9 s
Channel: oceandaniel44
Description: There are other exercises that you can do before bedtime. One is the calf stretch. You can do this in your room. Face the wall and extend your arms so your hands touch the wall.

oceandaniel44

There are other exercises that you can do before bedtime. One is the calf stretch. You can do this in your room. Face the wall and extend your arms so your hands touch the wall.

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