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Michael Behnken, MS, CSCS

Michael Behnken, MS, CSCS

@AskTheTrainer
6 followers
Personal Trainer, Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

BS Exercise Science
MS Exercise Science
NSCA Certified Strength & Conditioning Specialist
NASM-CPT Certified Personal Trainer
NASM-PES Performance Enhancement Specialist
NASM-CES Corrective Exercise Specialist
VideosPlaylists
Bodylastics Squat Rows - Resistance Band Exercise
16 years ago
Stability Ball Dynamic Plank
17 years ago
Kettlebell Triceps Extension on Stability ball - Women
17 years ago
BOSU Ballast Stability Ball Push-ups
17 years ago
Bongo Board Push-ups
17 years ago
Reclining Kettlebell Press
17 years ago
4x Lunges for Legs
17 years ago
Swiss Ball Reverse Back Extensions
17 years ago
Stability Ball Back Crunches
17 years ago
BOSU Balance Trainer Lower Back Crunches
17 years ago
Total Gym Reverse Crunches
17 years ago
Knee Tuck with Pushups on Total Gym Home Exercise Machine
17 years ago
Low Cable Supine Lateral Raises - Anti- Stiff Neck
17 years ago
Cable Push Pull and Iso Press & Row Core Killer Exercise
17 years ago
Sled Chest Press - Power Football Training exercises
17 years ago
Stability ball floor reverse-low back extentions
17 years ago
BOSU Lunge Pushups
17 years ago
Stability ball floor reverse low back extentions
17 years ago
Romanian Dead Lifts - Lower Back Hamstrings & Butt Exercise
17 years ago
Total Gym Hip Extensions Glute Isolation Exercise Butt Burn
17 years ago
Walking Push-ups Row
17 years ago
Womens Outdoor Exercise Bodylastics Squat Row Resistance
17 years ago
Side Plank with Bodylastics Resistance Band Rows
17 years ago
Power Sled Power Chest Press
17 years ago
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
17 years ago
Inner and Outer Thigh Lunges
17 years ago
Elevated Feet Spiderman Push-ups
17 years ago
Stability Ball Cobra
17 years ago
BOSU Balance Trainer Prone Cobra Posture Exercises
17 years ago
Total Gym Squat Jumps Home Legs Exercise
17 years ago