Skip to playerSkip to main content
Michael Behnken, MS, CSCS
  • 17 years ago
For information about Swiss Ball Workouts Please Read:

http://askthetrainer.com/stability-ball-workouts.html

This is a great exercise for anyone with poor posture.

http://AskTheTrainer.com/posture-problems.html
Be the first to comment
Add your comment

Recommended

Review of the Best Exercise Ball: Stability Ball / Swiss Ball
Marnilo
4 weeks ago
Balance Ball Workout for Beginners | Fitness | Gaiam
Gaiam
9 years ago
BouncinBarb Ball and Weight Abs MU
Barbara Solomon
10 years ago
Stability Exercise for a Single Leg Squat With a Medicine Ball
Livestrong
10 years ago
Cathe Friedrich 04 Total Body Sculpting
Fitness
8 years ago
Bodylastics Squat Rows - Resistance Band Exercise
Michael Behnken, MS, CSCS
15 years ago
Total Gym Reverse Crunches
Michael Behnken, MS, CSCS
16 years ago
Walking Push-ups Row
Michael Behnken, MS, CSCS
16 years ago
Stability Ball Dynamic Plank
Michael Behnken, MS, CSCS
17 years ago
Knee Tuck with Pushups on Total Gym Home Exercise Machine
Michael Behnken, MS, CSCS
17 years ago
Kettlebell Triceps Extension on Stability ball - Women
Michael Behnken, MS, CSCS
17 years ago
Low Cable Supine Lateral Raises - Anti- Stiff Neck
Michael Behnken, MS, CSCS
17 years ago
Side Plank with Bodylastics Resistance Band Rows
Michael Behnken, MS, CSCS
17 years ago
BOSU Ballast Stability Ball Push-ups
Michael Behnken, MS, CSCS
17 years ago
Cable Push Pull and Iso Press & Row Core Killer Exercise
Michael Behnken, MS, CSCS
17 years ago
Power Sled Power Chest Press
Michael Behnken, MS, CSCS
17 years ago
Bongo Board Push-ups
Michael Behnken, MS, CSCS
17 years ago
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
Michael Behnken, MS, CSCS
17 years ago
Reclining Kettlebell Press
Michael Behnken, MS, CSCS
17 years ago
Stability ball floor reverse-low back extentions
Michael Behnken, MS, CSCS
17 years ago
Inner and Outer Thigh Lunges
Michael Behnken, MS, CSCS
17 years ago
4x Lunges for Legs
Michael Behnken, MS, CSCS
17 years ago
BOSU Lunge Pushups
Michael Behnken, MS, CSCS
17 years ago
Elevated Feet Spiderman Push-ups
Michael Behnken, MS, CSCS
17 years ago
Swiss Ball Reverse Back Extensions
Michael Behnken, MS, CSCS
17 years ago