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Michael Behnken, MS, CSCS
  • 17 years ago
http://AskTheTrainer.com

Has tons of information

http://forums.askthetrainer.com/

You can find discussions about everything personal training, health & fitness.
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Bodylastics Squat Rows - Resistance Band Exercise
Michael Behnken, MS, CSCS
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Total Gym Reverse Crunches
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Walking Push-ups Row
Michael Behnken, MS, CSCS
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Stability Ball Dynamic Plank
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Knee Tuck with Pushups on Total Gym Home Exercise Machine
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Kettlebell Triceps Extension on Stability ball - Women
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Low Cable Supine Lateral Raises - Anti- Stiff Neck
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Side Plank with Bodylastics Resistance Band Rows
Michael Behnken, MS, CSCS
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BOSU Ballast Stability Ball Push-ups
Michael Behnken, MS, CSCS
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Cable Push Pull and Iso Press & Row Core Killer Exercise
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Power Sled Power Chest Press
Michael Behnken, MS, CSCS
17 years ago
Bongo Board Push-ups
Michael Behnken, MS, CSCS
17 years ago
Power Sled Full Body Workout Rows, Squats, Push-ups Burpees
Michael Behnken, MS, CSCS
17 years ago
Stability ball floor reverse-low back extentions
Michael Behnken, MS, CSCS
17 years ago
Inner and Outer Thigh Lunges
Michael Behnken, MS, CSCS
17 years ago
4x Lunges for Legs
Michael Behnken, MS, CSCS
17 years ago
BOSU Lunge Pushups
Michael Behnken, MS, CSCS
17 years ago
Elevated Feet Spiderman Push-ups
Michael Behnken, MS, CSCS
17 years ago
Swiss Ball Reverse Back Extensions
Michael Behnken, MS, CSCS
17 years ago
Stability Ball Cobra
Michael Behnken, MS, CSCS
17 years ago
Stability Ball Back Crunches
Michael Behnken, MS, CSCS
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BOSU Balance Trainer Prone Cobra Posture Exercises
Michael Behnken, MS, CSCS
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Womens Outdoor Exercise Bodylastics Squat Row Resistance
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Sled Chest Press - Power Football Training exercises
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