🔥 10 Min Intense No Jumping Abs & Core Workout at Home - No Equipment
🎯 A focused 10 minute no-equipment workout for home training. This session targets abs core with core control, plank stability, and controlled floor work.
✅ Format: 11 exercises, 40s work / 15s rest.
🏋️ In this workout: Dead bug extended arms, Alternating oblique sit ups, Plank on elbows, Heel touches, Alternate leg raise, Side plank, V up, and more.
🔁 Why repeat it:
- Good for a quick home session when you want structure without equipment.
- No jumping, so it is easier to use in apartments or low-impact days.
- Save this workout so you can repeat it and compare how the same intervals feel later.
💡 Form cue: Keep your core engaged throughout the exercise to maintain stability and prevent your hips from sagging.
⚠️ Listen to your body. Stop if you feel sharp pain, dizziness, or unusual discomfort, and adjust the pace when needed.
⏱ Chapters:
0:00 Intro
0:16 Dead bug extended arms
1:11 Alternating oblique sit ups
2:06 Plank on elbows
3:01 Heel touches
3:56 Alternate leg raise
4:51 Side plank
5:46 Side plank
6:41 V up
7:36 Alternate arm leg plank
8:31 Wind wipers
9:26 Jack knives
10:06 Cool Down
💬 Save this workout for your next quick session, and subscribe for more home workouts.
#HomeWorkout #NoEquipment #NoJumping #10MinWorkout #intermediateWorkout #abscoreworkout
Workout timestamps:
0:00 Intro
0:16 Dead bug extended arms
1:11 Alternating oblique sit ups
2:06 Flat Knee Raise
3:01 Heel touches
3:56 Alternate leg raise
4:51 Side plank
5:46 Side plank
6:41 Alternate leg pull
7:36 Alternate arm leg plank
8:31 Wind wipers
9:26 Jack knives
10:06 Cool Down
Comments