Russian Twist by shani DAILYWORKOUT - Dailymotion

Name: Russian Twist
Uploaded: 2025-12-07T16:34:48+00:00
Duration: 6 s
Channel: shani DAILYWORKOUT

shani DAILYWORKOUT

Russian Twist Russian Twist – Ultimate Guide for Abs & Obliques The Russian twist is one of the best rotational core exercises. It primarily targets: Obliques (internal & external) Rectus abdominis (the “six-pack”) Transverse abdominis (deep core stability) Secondary: hip flexors, lower back, serratus anterior Correct Technique (Step-by-Step) Sit on the floor with knees bent, feet together. Lean back slightly so your torso is at about 45° to the floor (keep a straight spine, chest proud). Option A (easier): Keep heels lightly touching the ground. Option B (harder): Lift feet off the floor, knees bent at 90° (V-sit position). Clasp hands together or hold a weight/plate/med ball in front of your chest. Brace your core (like you’re about to be punched). Rotate your torso to the right until your hands almost touch the floor beside your hip. Rotate all the way to the left in one controlled motion. That’s 1 rep.

Russian Twist

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Russian Twist

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