From a poppy-fringed shore of a beautiful lake, you glide into a wonderfully sparkling and mysterious grotto.
This is the 1st meditative story from the "Seduction to Fall Asleep" series.
After a 5 minute relaxation sequence, you embark on this wonderful journey and fall into a restful and deep sleep to the sounds of a crystal-clear lake.
After a 5-minute relaxation sequence, you embark on this wonderful journey and find a restful and deep sleep.
The video itself depicts some of the environments described on the journey.
Let your mind wander and your body and mind enjoy a soothing and relaxing sleep.
This meditative metaphor story helps your body and mind prepare to fall asleep and stay asleep. Relaxation and tiredness can arise when the relevant contact point between the conscious and subconscious mind is supplied.
It calms your spinning thoughts and restores your inner peace. Sleep disorders and tension are relieved and your thoughts are distanced from everyday life.
We sleep for around a third of our lives. A peaceful and restful sleep is essential for our body and mind to regenerate. If we sleep well, we are focused and healthy. We feel good. A deep sleep story can help to promote a soothing, healthy and healing sleep. Let this fall asleep story help you to sleep calmly, relaxed, regenerative and deeply.
This Story to fall asleep mixed with soothing music and nature sounds will help you to relax.
Feel free to use my bedtime stories or sleep meditations as an evening routine or sleep aid to help you fall asleep gently and sleep restfully through the night.
I wish you a restful and good night and lots of fun with this video.
This video contains the following elements of Neurolinguistic Programming (NLP): trance induction, trance or hypnosis, addressing the VAKOG system (stores our view of the world submodally in the brain), metaphorical language.
Chapter:
00:00 introductory relaxation sequence
04:15 Beginning of the bedtime story
20:04 Transition of the sleep story with acoustic sensory stimuli (ASMR)
35:45 Sleep music (without voice)
Track: Ancient Forest
Music by https://www.fiftysounds.com
Thank you!
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