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Jaji Entertainment
  • 5/23/2025
5 SIMPLE Tricks to INSTANTLY Improve Your Bladder Control

Struggling with frequent bathroom trips or embarrassing leaks? You’re not alone! In this video, we’ll share 5 easy and effective tricks to strengthen your bladder control fast—no surgery or expensive treatments needed!

🔹 Kegel exercises the RIGHT way
🔹 Bladder training to hold urine longer
🔹 Diet tweaks to reduce urgency
🔹 Posture fixes for better control
🔹 Quick muscle tricks to stop leaks instantly

Whether you're dealing with postpartum issues, aging, or an overactive bladder, these tips can help restore confidence and freedom!

💬 Comment below: Which trick helped you the most?
👍 Like & Subscribe for more natural health tips!

Category

📚
Learning
Transcript
00:00Welcome back to Healthy Exchange.
00:02Today's topic is all about urinary incontinence and pelvic health.
00:06This is important for men, women, and children, so stay tuned.
00:09As always, we will be giving away some amazing prizes during the live session, so make sure
00:14to drop your comments below.
00:15We'll do our best to answer as many of them as possible.
00:17Let's get started.
00:19Number 1.
00:21Pelvic floor health is not just a women's issue.
00:23Men and children also have pelvic floors.
00:26Number 2.
00:28Anyone with a pelvis can experience pelvic floor dysfunction.
00:31That includes men.
00:33Number 3.
00:34Men need pelvic floor care too, especially after prostate surgery or with incontinence.
00:39Number 4.
00:40Children can suffer from pelvic floor issues.
00:43These are often linked to constipation or bedwetting.
00:46Number 5.
00:48Weak or tight pelvic muscles affect bladder or bowel control in all genders.
00:54So men and children, don't be shy.
00:56It's okay to talk about pelvic health.
00:59Here are some of the top questions people ask us.
01:02What causes urinary incontinence?
01:04Well, there are several types of urinary incontinence, and each has its own cause.
01:10Number 6.
01:12Stress incontinence, which is leaking when coughing, sneezing, laughing, or during exercise, affects
01:18men post-prostate surgery too.
01:21That's right, gentlemen.
01:22It's not just a female problem.
01:24Number 7.
01:26Urge incontinence.
01:27A sudden strong need to pee followed by leakage is common in aging men and women.
01:32This urge can be so strong that it's hard to hold on.
01:35Imagine having to go like right now.
01:37Number 8.
01:38Overactive bladder, OAB, isn't gender specific.
01:43Men get it too.
01:45With OAB, you might find yourself running to the toilet frequently and sometimes with
01:49an unexpected urge.
01:52Number 9.
01:54Chronic constipation weakens pelvic muscles through bearing down, leading to leakage even
01:58in kids.
02:00And here are some additional factors that can play a role.
02:03Number 10.
02:04Neurological conditions like Parkinson's disease can cause problems with bladder control in anyone.
02:10Now let's dive into what you can do about it.
02:13Don't worry, we've got some great tips coming up.
02:15But first, remember to give this video a thumbs up and subscribe for more health insights.
02:22What should I do about urinary incontinence?
02:25If you're experiencing any form of urinary incontinence, don't despair.
02:29There are things you can do.
02:30Number 11.
02:32Kegels aren't just for women.
02:33Men can benefit from pelvic floor exercises too.
02:36But before you start doing sit-ups, number 12, remember, core stability is pelvic health.
02:43Weak ABS contribute to incontinence.
02:45That's right, a strong core makes a world of difference.
02:49Number 13.
02:50Poor posture strains pelvic muscles, slouching puts pressure on the bladder.
02:55Stand tall, sit upright.
02:57It's not just about back pain anymore.
02:59Number 14.
03:01Heavy lifting without proper core engagement harms pelvic floors.
03:05Yes, gentlemen, this one's for you too.
03:08Don't let those heavy boxes win.
03:11Number 15.
03:12Deep breathing exercises can help relax an overactive pelvic floor.
03:16It's like a mini massage for your pelvic muscles.
03:19For men facing urinary incontinence, we understand this can be a sensitive issue.
03:24You're not alone.
03:26Many men go through this particularly after prostate surgery or dealing with incontinence.
03:31Number 16.
03:33Prostate surgery often leads to temporary incontinence.
03:36PFPT can help men recover faster and better.
03:39Number 17.
03:40Erectile dysfunction, Ed, can sometimes be linked to pelvic floor tension.
03:45A good night's sleep and relaxation can work wonders for your pelvic floor.
03:48Number 18.
03:49Cycling long distances without breaks can compress pelvic nerves.
03:54Gentlemen, consider standing up every now and then when you're in the saddle for a long
03:58time.
03:59When it comes to children's pelvic health, it's equally important but often overlooked.
04:03Number 19.
04:04Bedwetting, also known as nocturnal enuresis, is often tied to constipation.
04:10Regular bowel movements can help reduce bedwetting incidents.
04:13Number 20.
04:15Holding pee for too long can weaken bladder signals, making it harder to know when you
04:18need to go.
04:20Encourage your kids to go to the bathroom regularly.
04:23Don't let them hold it for hours.
04:25Number 21.
04:26Make sure they go to the bathroom at regular intervals, especially after waking up in the
04:31morning, or after playing.
04:33Remember, your support can make a huge difference.
04:37By spreading awareness, you're helping break the silence around these important issues.
04:41Let's look at some lifestyle fixes that can help everyone regardless of age or gender.
04:46Number 22.
04:47Hydration matters.
04:49Not drinking enough water can make your urine more concentrated, which can irritate the
04:52bladder and increase the chances of leakage.
04:56But don't overdo it either.
04:57Fiber hydration can cause frequent urination, making it tough to hold it.
05:02Find that sweet spot, quench your thirst, and keep your bladder happy.
05:05Number 23.
05:07Watch your caffeine and alcohol intake.
05:10Caffeine and alcohol can worsen urgency, making it harder to hold your pee.
05:15If you're leaking, consider cutting back.
05:18Number 24.
05:19Fiber-rich diets help prevent constipation, which puts less strain on your pelvic floor.
05:25Caffeine can be a silent problem, but it's crucial to address it.
05:29Number 25.
05:31Weight management is essential.
05:33Excess weight puts added pressure on your abdominal muscles, including your pelvic floor.
05:38Maintaining a healthy weight can make a significant difference.
05:42If you're finding this information helpful, please give this video a like and share it with
05:45someone who might need it.
05:47Your support means a lot.
05:49Let's talk about when you should seek help.
05:52Number 26.
05:54Consider pelvic floor physical therapy PFPT.
05:57It's beneficial for men, women, and children.
06:00PFPT helps identify the root of the problem and provides personalized solutions through targeted
06:06exercises and manual therapy techniques.
06:09Number 27.
06:11Biofeedback training can teach you how to control your pelvic floor muscles.
06:15This is excellent for kids with bedwetting.
06:18Imagine your body's getting real-time feedback, and you can adjust right away.
06:22Number 28.
06:24Don't ignore leakage.
06:26It's not normal, period.
06:29No matter your age, if you're leaking, there's something going on.
06:33Number 29.
06:34For men, post-prostate surgery rehab can help restore bladder control faster.
06:39This specialized care is designed to get you back on track.
06:42Number 30.
06:43Early intervention is key.
06:46Addressing pelvic issues sooner rather than later prevents them from getting worse.
06:50As we wrap up, remember, pelvic floor health is for everybody, whether you're a man, woman,
06:56or child.
06:57If you have a pelvis, you can benefit from smart training and care.
07:00If you found this helpful, please give this video a thumbs up.
07:03Subscribe for more health insights.
07:05Share this with someone who might need it.
07:07And don't forget to join our community for ongoing support and information.
07:10Together, we can make a difference.

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