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Jaji Health Tips
  • 1 year ago
Discover the best protein-rich foods for weight loss! In this video, we share top high-protein options that help build muscle, boost metabolism, and keep you full longer, supporting your weight loss goals naturally

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00:0011 best high-protein foods for weight loss, according to dieticians.
00:041. Peanut butter 2. Eggs
00:073. Salmon 4. Black beans
00:105. Lean meats 6. Whole grains
00:137. Low-fat dairy 8. Cottage cheese
00:179. Quinoa 10. Nuts
00:2011. Shrimp
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