00:00The 7 Types of People You Need in Your Life to Be Resilient
00:05In today's video, we'll explore the 7 types of people you need in your life to build
00:09resilience.
00:10Microstresses are those minor, everyday annoyances that drain your energy and enthusiasm, making
00:15resilience essential.
00:16First, let's talk about people who give you empathic support.
00:20These individuals help you feel heard and validated, balancing your emotions.
00:24Next, we have people who inspire you to see and pursue a path forward.
00:29They motivate and hold you accountable, preventing self-pity.
00:32Then, there are people who provide perspective when setbacks happen.
00:36They help you see the bigger picture and de-catastrophize events.
00:40People who help you manage surges at work or home are also crucial.
00:44They offer support during high-pressure times, maintaining your life balance.
00:48Don't forget those who encourage you to laugh.
00:51Laughter reduces stress and enhances creativity, making it a powerful tool against microstresses.
00:57Lastly, people who can make sense of people or politics help you navigate social dynamics,
01:02reducing unnecessary worries.
01:04By building these connections, you'll be better equipped to handle microstresses and
01:08lead a more resilient life.
01:10Building a resilient life requires more than just inner strength.
01:13It's about cultivating meaningful relationships with these types of people who help you thrive.
01:19So, take a moment to reflect on the people in your life.
01:22Do you have these 7 types of individuals supporting you?
01:25If not, maybe it's time to seek out those who can help you become more resilient and
01:30achieve your full potential.
01:32Thanks for watching.
01:33Remember to like, subscribe, and share this video with someone who could use a little
01:37inspiration today.
01:38Stay resilient!
01:46Thanks for watching like, comments, and share.
Comments