In this video, I'm talking about my evolving diet philosophy — from hardcore vegetarianism to pescatarianism, and why I recently encouraged my spouse to start eating chicken and turkey after being diagnosed with celiac disease.

I break down why I think red meat is genuinely dangerous (and comparable to smoking), why white meats like chicken, turkey, and fish are a different story, and how eliminating added sugars has become a big part of how I eat now.

I also run a little interactive test at the start — fans, you've been warned, don't take it — and everyone else, drop your results in the comments.

Whether you're vegan, vegetarian, or somewhere in between, this is a look at how real-life health challenges can shift even the most committed dietary choices.

Thanks to Hannah for funding this video.

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