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Rope Jumping: How to Do the Twister

How to Do Double Unders

How to Do the Scissors Jump

How to do the Arm Cross

The Nessie Drill

Rope Jumping: Back to Front Cross

Punk Rope on CBS Morning News

Katie Rocks Out to Punk Rope

Never Mind Aerobics Trailer

NBC Mobile Visits Punk Rope

Punk Rope on MSN

Punk Rope in Action