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CoachScottThom

CoachScottThom

@CoachScottThom
3 followers
VideosPlaylists
1:41
Core Circuit with Glide Discs!!!!!
9/17/2010
2:28
Increase core strength with BENCH CORE CIRCUIT
9/1/2010
1:56
Medicine Ball Core Circuit "Brutal 140"
8/4/2010
3:32
Burn More Calories In Less Time w Godfather Complex
7/28/2010
1:35
Ultimate Leg Complex...Plate Squat/Lunge Complex
7/14/2010
2:04
Plate Push Complex=Metabolic Finisher
7/10/2010
6:10
Prevent Injuries, Activate Muscle Fibers=Dynamic Warm-up
7/7/2010
7:30
Pro Basketball Player Off-Season Conditioning Workout
6/17/2010
2:17
Trx Shoulder Circuit
5/31/2010
2:03
Metabolic Finisher, Burn More Calories Using Heavy Rope
5/30/2010
4:04
Jump Higher The Basics Of Plyometrics
5/29/2010
2:46
Top 3 Hip Strengthening Exercises!!!!!!
5/9/2010
1:45
Variation Of Back Exercises Using A Heavy Rope
4/18/2010
3:42
Jump Higher w the KOBE BRYANT LEG WORKOUT!
4/4/2010
1:35
Top 5 Trx Exercises To Improve Vertical Jump
3/29/2010
0:50
Intense Core Exercise: Wipers w Pull-up Bar
3/22/2010
0:50
New Core Exercise, Core Wipers!!!!
3/21/2010
1:17
Strengthen Core and Legs: Reverse Lunge w Plate Rotation
3/19/2010
1:16
New Core Exercise!!!! Turkish Getup Crunch!!!!
3/7/2010
1:13
Increase Core Strength w Wall Planks
3/6/2010
1:06
Increase core strength w bosu figure 8's and mb balance toss
2/25/2010
1:25
Strengthen Shoulders, Arms, and Legs w DB Curl Lunge Press
2/22/2010
2:00
Burn More Calories in Less Time w Metabolic Finisher
2/14/2010
1:12
Improve One Leg Power w Bulgarian Lunge!!!!
2/11/2010
2:04
In Season Basketball Strength Training: Arm Circuit
1/24/2010
1:44
Improve Core Strength w Variation of Standard Plank
1/18/2010
1:36
Improve Basketball Fundamentals w Dribble Drill
1/15/2010
1:49
In Season Basketball Conditioning w MB Pivots
1/8/2010
1:26
Barbell Stepup Improve Power Off One Foot
1/4/2010
1:02
Band Resisted Abdominal Rollout
1/3/2010