New Core Exercise!!!! Turkish Getup Crunch!!!!

Name: New Core Exercise!!!! Turkish Getup Crunch!!!!
Uploaded: 2010-03-07T02:36:00+00:00
Duration: 1 min 16 s
Channel: CoachScottThom
Description: http://ScottThom.com the beginning of the turkish getup is a great exercise that targets the core. Start off with a light kettlebell to really get the hang of the exercise, 3x10 reps on each arm should do the trick! Create a great day!!! -Coach T

CoachScottThom

http://ScottThom.com the beginning of the turkish getup is a great exercise that targets the core.  Start off with a light kettlebell to really get the hang of the exercise, 3x10 reps on each arm should do the trick! Create a great day!!! -Coach T

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