http://ScottThom.com This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. Every time you return to center, perform a squat then move to other leg for lunge matrix. 3x10 Thanks for viewing, Create a great day!!! -Coach T
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