Improve One Leg Power w Bulgarian Lunge!!!!

http://ScottThom.com The Bulgarian Lunge has received much attention lately, it is also known as Rear Elevated Split Squat. A great exercise to incorporate on your lower body training days. Your back leg is elevated on a box or bench, front leg is set out in front, knee alignment over ankle, core is engaged, chest out, posture straight. Superset this exercise with some squat jumps, two foot bounds and your legs will be D-O-N-E!!! Create a great day-Coach T 3x8 on each leg