Medicine Ball Core Circuit "Brutal 140"

Name: Medicine Ball Core Circuit "Brutal 140"
Uploaded: 2010-08-04T03:22:01+00:00
Duration: 1 min 56 s
Channel: CoachScottThom
Description: http://ScottThom.com the "Brutal 140" is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!! 20 straight legged R+L 20 Toe touch 20 Arrows R+L 20 Middle 20 Russian Twist

CoachScottThom

16 years ago

http://ScottThom.com the "Brutal 140" is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!! 20 straight legged R+L 20 Toe touch 20 Arrows R+L 20 Middle 20 Russian Twist