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weight loss as a side effect. Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and/or to change appearance. Attention to diet in particular can be beneficial in reducing the impact of diabetes and other health risks of an overweight or obese individual. Weight loss occurs when an individual is in a state of negative thermodynamic flux: when the body is exerting more energy i e in work and metabolism than it is consuming i e from food or other nutritional supplements , it will use stored reserves from fat or muscle, gradually leading to weight loss. It is not uncommon for some people who are currently at their ideal body weight to seek additional weight loss in order to improve athletic performance, and/or meet required weight classification for participation in a sport. There are many diet plans and recipes that can be helpful for weight loss. There are many
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