How to strengthen your core

Name: How to strengthen your core
Uploaded: 2012-02-01T12:11:58+00:00
Duration: 2 min 53 s
Channel: Howdini
Description: All of us need strong backs and abs to maintain posture and balance as we age. Dr. Pam Peeke explains how to strengthen your core to be your best at any age.

Howdini

All of us need strong backs and abs to maintain posture and balance as we age.  Dr. Pam Peeke explains how to strengthen your core to be your best at any age.

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