CrossFit Workout HSPU's, Bench, Push Press & Dips

Name: CrossFit Workout HSPU's, Bench, Push Press & Dips
Uploaded: 2011-03-20T00:56:24+00:00
Duration: 3 min 42 s
Channel: BauerConditioning
Description: http://AllAroundJoe.com. This is my CrossFit workout from my Ironman training. The WOD was handstand pushups, bench press, push press, and dips. Go to my site for a free Secrets to Weight Loss ebook.

BauerConditioning

http://AllAroundJoe.com. This is my CrossFit workout from my Ironman training.  The WOD was handstand pushups, bench press, push press, and dips. Go to my site for a free Secrets to Weight Loss ebook.

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