HOW TO LISTEN TO YOUR BODY! By Ingrid Arna

Do you ever get overwhelmed when you’re feeling a bit run down? I now what it’s like. I’ve had the flu for ten days but instead of freaking out about it, I’m practicing the art of listening to my body. Perhaps it’s time to listen to your body? You might want to sit quietly and question, ‘hey lovely body, what are you are asking for?’ Is it more rest, better food, less food, a good hug or maybe a cry, a night with your favorite people or perhaps there is an emotion that needs to be expressed or acknowledged? It might be a combo of the above listed possibilities. Ingrid’s gives an intimate take on how she looks within to better understand what her body needs so you can too. In today’s busy world we can tend to deny what the body is saying. It’s important to listen. Spending a little time in quiet contemplation may ignite a new nourishing way of relating to yourself! The benefits can offer profound insight into your inner world. Enjoy the whisperings of your own body! Much Bodylove, Ingrid