THE FABULOUS FOUR! Buffie's lower body workout

Name: THE FABULOUS FOUR! Buffie's lower body workout
Uploaded: 2010-07-12T01:28:06+00:00
Duration: 3 min 57 s
Channel: Buffie carruth
Description: Rotation Lunge, Split Squat, Dead Lift, and Seated Calf Raises Do 3-4 sets, 8-10 reps. You can start with 5-8lb. dumbbells and and work your way towards heavier dumbbells when the current weight is no longer challenging for you.

Buffie carruth

Rotation Lunge, Split Squat, Dead Lift, and Seated Calf Raises Do 3-4 sets, 8-10 reps. You can start with 5-8lb. dumbbells and and work your way towards heavier dumbbells when the current weight is no longer challenging for you.

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