Ankle Pain Exercises part 3

Name: Ankle Pain Exercises part 3
Uploaded: 2010-05-12T19:46:54+00:00
Duration: 5 min 39 s
Channel: davers714
Description: After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs.

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After you have rejuvenated your ankle by hydrating the muscles with the elastic band and flushed out any scar tissue by stretching the ankle and calf, it is time to restore dynamic efficiency to the stabilizer muscles in your ankle and legs.

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