Hip & Lower Back Pain Exercises

Name: Hip & Lower Back Pain Exercises
Uploaded: 2010-06-02T17:54:23+00:00
Duration: 7 min 22 s
Channel: davers714
Description: The foundation of the spine rests on your hips. If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt. This video gives you two great exercises for aligning your pelvis quickly and effectively.

davers714

The foundation of the spine rests on your hips.  If your back is hurting, your pelvis (hips) might be out of alignment causing your spine to hurt.  This video gives you two great exercises for aligning your pelvis quickly and effectively.

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