00:13Sugar is now found in 80% of the foods we eat, but with the constant confusion over
00:18its effects on our health, and with this little person on the way, I feel like I need some
00:21definitive answers.
00:28If you want to match averages, 40 teaspoons of sugar a day, 40 a day, but they must be
00:37hidden sugars found in commonly perceived healthy foods and drinks, so no soft drink, confectionery
00:42or ice cream.
00:43People on this planet are growing sicker every day, and many scientists now believe that fructose
00:51has a role to play.
00:53I'm eating the same amount of calories as I did before, and I'm not feeling full.
00:59These calories do dramatically different things in the human body.
01:04If I keep going to these levels, would I be knocking on the door of obesity?
01:08Definitely, I haven't got far to go.
01:13Any sugar, ground sugar, white sugar, fruit juice concentrate from fruit juice, equal effect
01:19on your health.
01:23I'm not feeling very well at all today.
01:25My fuse is a lot shorter.
01:27Your mental function is just unstable.
01:31You've got the signs of a fatty liver.
01:33This is the first time I've seen that it can be developed in two or three weeks.
01:40Whenever you walk into a supermarket, make an immediate turn for the produce aisle and avoid
01:45everything in the middle.
01:48Sugar's not evil, but life is so much better when you get rid of it.
