00:00Do we have a metric cup, like to measure size?
00:03Yep.
00:04Right, so this Just Right tells me that it's 12 grams of sugar per serving.
00:10So that's, divided by 4, that's roughly 3 teaspoons of sugar per serving.
00:19That's a recommended serving size, with 3 teaspoons of sugar.
00:22Now, I don't know about you, but I'm a growing boy.
00:24I'm going to need a little bit more of that.
00:26That feels like a shot of Just Right.
00:28Yeah, maybe 2 and a half.
00:31Okay, so 2 and a half.
00:34So one was just under 3 teaspoons.
00:36Two is 6 teaspoons.
00:38Another half is about 7 and a half teaspoons of sugar just in that bowl.
00:43I added the yogurt yet.
00:45Per serving, there is 27 grams, but a lot of that's going to be lactose.
00:51So I reckon 18 grams.
00:5418 divided by 4 is just over 4.
00:59So 4 to my 7, so there's 11 teaspoons of sugar.
01:03And then I've got to add my juice.
01:05I'm going to put about 400 mils of apple juice.
01:09That'll do me.
01:10There, we're looking at 9 teaspoons.
01:12So this combined, I'm looking at nearly 20 teaspoons to start the day.
01:18There, we're looking at that.
01:19There.
01:20There.
