- 21 minutes ago
Speaking at the India Today Health-Wealth Summit, liver specialist Dr S K Sarin shared his health prescription for India, urging people to prioritise nutritious homemade food over supplements. He also discussed coffee, sugar, fatty liver and the role of stress in everyday life.
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00:00First of all, we talked about heart, diabetes, and a question about alcohol.
00:07We were really missing you on stage then.
00:09But now that we have you here, let me deep dive straight away and ask you this question.
00:14If there is a silent organ in our body,
00:17which quietly works very quietly,
00:20but without it, the car cannot be filled.
00:22That is the organ that you take care of.
00:24Do you want to start by describing why it is so relevant?
00:30Thank you, Sonal, and thanks India today for calling me.
00:35But you started with drinking.
00:40So first, I will tell you something about drinking.
00:43Please, please.
00:44Will you all be interested?
00:45Yes.
00:46Is it time to sing?
00:56Yes.
00:59Yes.
01:04Yes.
01:05Yes.
01:07Yes.
01:21Yes.
01:24Yes.
01:25Yes.
01:28So first,
01:30One more time.
01:31One more time.
01:33One more time.
01:36One less time.
01:37One more time.
01:40only
01:40Madushala means
01:44happiness.
01:45Chahi mujhe us pyalay ki
01:47joh dhur hathelye se pyalay
01:49chahi mujhe us hala ki
01:51joh dhur adhar mukh se hala
01:53toh mein wo happiness
01:55chahata hoon. Wo khushi
01:57chahata hoon. Wo khushi koon sa organ
01:59deta hai? Aapka
02:01jigar.
02:03Aapne ka zindegi nahin milegi
02:05dobara. Jigar bhi nahin
02:07milta dobara.
02:10Dhaan rakhiai sambal ka rakhiai
02:12eek hi jigar hai. Kidni do hai
02:14Jigar eki hai. Kidni mil jai ki
02:16jigar nahin milega.
02:18Chahi.
02:19Aapne jigar kuch hune wali baat bohli hai
02:21Dok sahab.
02:22Haa.
02:22And I have to say this
02:23that
02:26aapne ka
02:27Madushala is not
02:28the alcohol that people perceive it to be.
02:31To kya mitlab happiness ek bottle mein nahin aata hai?
02:34Nain, nain.
02:35Aap bottle mein happiness lijiye
02:36par aap apni zindegi ko baatol mein mat dalie.
02:40Aap aisa mat karie.
02:42Haa bhai mujhe pika kar kar kar kar kar.
02:44Aaj ji na hai.
02:45Par apni zindegi kam mat karie.
02:47Hmm. Hmm. Hmm.
02:49So alcohol bilkul nahin peena hai?
02:51that alcohol can never be able to drink.
02:54Now it's Diwali season.
02:55I'm sure people won't know.
02:56I mean, Diwali will go to Diwali or will go to Diwali?
03:00It's amazing.
03:02In Diwali,
03:03take care of the health.
03:05God bless you.
03:07You buy a soul and a child.
03:09Do you buy something for health?
03:12No.
03:13No.
03:14No.
03:15No.
03:15No.
03:23No.
03:24No, no.
03:26I'm not saying that you have to be a total prohibitionist.
03:30But must be aware what you do has a consequence.
03:34Right.
03:34Are you agreeing with me?
03:36I think everybody dare not disagree with you, Dr. Sarareen.
03:40No, no, I don't dare.
03:41I am not strict as Kalli has changed my name.
03:45No, no, I totally endorse her idea.
03:48So for those of you who don't know,
03:50we had a conclave in the last year.
03:53Dr. Serene had come down and he had put down very clear instructions.
03:57And that's why we have put down the strict Serene.
04:01So the very strict Serene is here.
04:04And I have talked about Diwali.
04:05I will tell you first,
04:07that the most important thing in me is that if you don't put it on Diwali,
04:10then that will be the best way for the health of my family.
04:12That's right.
04:13Dr. Serene is saying that if you don't eat it, then it will be very good.
04:17And then we are saying that if you don't drink alcohol, then it will be very good.
04:20So how is Diwali, Diwali?
04:21Dr. Serene is true.
04:23Dr. Serene is not a balance.
04:24Dr. Serene is not a balance without Diwali, without Diwali, without Diwali, without Diwali.
04:29But then you can see that there is a mindset.
04:33You know, if you don't get a life again,
04:35there is probably a picture's name, right?
04:38You can see how people take happiness in this picture.
04:40How do people take happiness?
04:42Don't take a drink.
04:43You don't take the unheard dreams.
04:46You don't take happiness in this picture.
05:09You don't take happiness in this picture.
05:16Dr. Serene is a way.
05:17Dr. Serene is a way.
05:17Dr. Serene is a way.
05:17We have fixed the cake on the birthday.
05:20We will kill the cake on the birthday.
05:22We will kill the cake on the birthday.
05:24But there are many other ways of having a good birthday.
05:27And one of them is that I have five or six of them.
05:36Dr. Serene is a good one.
05:38Dr. Serene, what was the ideal Diwali gift according to you?
05:40Dr. Serene is a good one.
05:42Dr. Serene is a good one.
05:49Dr. Serene is a good one.
05:55which I wrote with great passion, 40 plus revisions and it tells you the story of 21 people
06:03who actually I saw during my life. Each one of them taught me that I must communicate.
06:09I was here in your newsroom and someone told me,
06:12Doc, you are good, not only one person will see one person,
06:16but if you say it, it is useful for thousands of people.
06:22So I will say, own your body is a good,
06:24but there are a lot of different gifts of Diwali.
06:27Like a good smile,
06:28children give creativity to their parents, to their mother.
06:34Sometimes it happens that they don't want anything from God,
06:37they give something to their enemies.
06:39There are many ways to give Diwali gifts.
06:42One way is to eat food, keep everyone happy,
06:45laugh and laugh.
06:49That is truly, truly special, so inspirational.
06:52And we thought that we didn't talk about medicine.
06:57We didn't talk about medicine.
06:58We didn't talk about everything.
07:00So let me ask you a medical question, Dr. Sareen.
07:04We talked about alcohol.
07:05But if you can see statistics,
07:06all of you can see,
07:07there is a lot of non-alcoholic fatty liver in India.
07:11And the main source is the kind of food that we are eating.
07:15We are eating fast food outside.
07:18And there is a very big myth.
07:19People think,
07:20if you have eaten food at home,
07:21it will be good.
07:22Now, if you have 4 cloves of milk,
07:24if you have 4 cloves of milk,
07:25then they think that it is good food at home.
07:27So it is good.
07:28Today,
07:29the people who have eaten food at home,
07:31what is the problem of eating at home?
07:34What is the problem you have to do?
07:36First of all,
07:38milk should be good.
07:39In 4 cloves of milk,
07:41it is not bad for me.
07:43But for 4 cloves of milk,
07:45how many steps you have to do,
07:47you should know.
07:48Because who is your Chartered Accountant?
07:51Your liver.
07:53How much income you have done
07:55and how much money you have done,
07:56you keep on account daily.
07:58And if you have cheated,
08:00then you will lose.
08:02There is a benefit of eating at home.
08:04Because there is a love,
08:06a love,
08:07a love,
08:08that the child is growing,
08:10he will stay healthy,
08:11he will stay healthy,
08:11his husband will come soon,
08:13he will come home,
08:13he will come good sleep.
08:15Eating at home,
08:16is the most important thing in my opinion.
08:19Eating at home,
08:20Eating at home,
08:20sometimes,
08:21is going to be on a party,
08:21on a birthday.
08:23But eating at home,
08:25what are the things that are necessary,
08:26I will tell you.
08:27Because,
08:28who is the boss in the house?
08:30The lady of the house.
08:31She is the boss.
08:31She will not sell those things.
08:34So you will eat at home.
08:36If you have to eat,
08:37then she should run,
08:39clearly,
08:40the house,
08:40and the household.
08:42In eating at home,
08:44there is no pain at home.
08:46In a day,
08:47you can easily eat.
08:47But yes,
08:48there is no pain at home.
08:49I will clearly say,
08:51that sugar is not very good,
08:54especially for children.
08:55In 3 years,
08:56there is no pain at home.
08:58And in 3 to 10,
08:59there is also a limited amount.
09:00And yes,
09:02there is no pain at home.
09:05There is no pain at home.
09:30You know, gajar will always be able to eat gajar.
09:33Like, if the evening is coming or something is coming,
09:35then some of them will be coming.
09:37You have to eat a lardu.
09:38You have to eat a lardu.
09:39What a lardu is, what a lardu is, what a lardu is, what a lardu is.
09:42But in that time, grandfather or grandmother
09:46were going on a cycle.
09:48They didn't go in the car, they didn't go in the train.
09:52They were going to study school for six meals
09:54or they were going to take water from the village.
09:55They were going to take care of their grandfathers and grandparents.
10:00They were going to think that the amount of work we were doing in the early days,
10:04will they also do in the early days?
10:06That doesn't happen.
10:07So, in my opinion, their love is very important.
10:11But if they are listening a little bit,
10:13my advice to grandparents is that their children will also teach them.
10:18In that time, their father would play a lardu.
10:20They would be put in it, they would have made food.
10:23If the lardu didn't go out, they would not make food.
10:28So, in my opinion, grandparents have a big role in giving tradition.
10:35A joint family is the best family.
10:37Yes, love, affection is the soul of homemade food.
10:43You stress so much about happiness, so I want to ask you this.
11:09How big a factor is stress when it comes to the liver?
11:12Well, stress as it is, is extremely necessary for living.
11:18You read this book, Why I Failed.
11:22Has anybody read that book?
11:23There are 20 stories from Narayan Murthy and Abhinav Bindra.
11:29You can read in one hour.
11:31Abhinav Bindra went to the Olympics.
11:35The first time, I got a gold medal.
11:39I got a gold medal.
11:39The second time, I got to get the gold medal.
11:41But they said that the first time, I was under great stress.
11:45I didn't sleep at night.
11:47And I thought that my vision will be gone, but I didn't go.
11:51So, people said that you are cool for one year.
11:53Next time he prepared, I didn't get anyone.
11:56I didn't get any stress.
11:58And he lost.
12:00The reason is, stress gives you that kind of focus to win.
12:06But yes, if you have this stress that I drink water,
12:09I drink tea, I drink food, that's not life.
12:13Stress should be focused to achieve a thing,
12:16not to let it disturb you.
12:19In my opinion, stress is not something which should be taken as an illness.
12:26I would say, take stress as something which can make you achieve,
12:32and not to disturb.
12:33So, there is a good stress according to you.
12:35There is a good stress.
12:37And this will come when you learn a little lifestyle,
12:43you will see that, oh, I run fast and I can get into the flight.
12:49So, let's talk about the modern lifestyle.
12:52Right?
12:53There are two types of people.
12:54One, who leave everyone with their health.
12:58And the other, who are so obsessed,
13:01that they track their sleep, water intake, wakeful hours.
13:07Coming back to the theme, which is to be balanced and to stay happy,
13:12what's your recommendation?
13:15Before I come to this,
13:16you have said,
13:17food at home.
13:18Now, food at home is from small to small.
13:21Now, everyone takes supplements,
13:24proteins.
13:25How do you take proteins or supplements?
13:28Would you stand up with your hands?
13:30Very few people.
13:31Some people are bad,
13:32others are scared,
13:33they don't know.
13:34They all take it.
13:34They all take it.
13:37They all take it.
13:37They all take it.
13:38They all take it.
13:39They all take it.
13:40They all take it.
13:41Let me ask,
13:42let me give them one more opportunity.
13:43How many of you are on some or the other kind of supplement?
13:47It could be protein or it could be omega-3.
13:50It could be vitamin C.
13:51It could be vitamin D.
13:53Now, let's see.
13:54Let's see.
13:54Let's see.
13:55My question.
13:56You too.
13:58Supplements in my mind should not be taken.
14:02What?
14:03Why?
14:04Because,
14:05Supplements in my mind are for people who cannot otherwise afford good food.
14:11How many of you read about good food and the qualities of food?
14:14For example,
14:16Today's fashion is to eat whey protein,
14:19to make muscle.
14:20You have to realize how the whey came out.
14:24In the past,
14:25in the 19th century,
14:27in the early century,
14:28the cheese was made,
14:30the rest of it was made.
14:33Whey protein
14:34made a protein.
14:37And it has amazing powers.
14:39But what is in whey protein?
14:41A protein is leucine.
14:43If you have taken leucine,
14:46then your muscle building started.
14:48Now,
14:49he will say,
14:49I have to eat 25 grams of whey protein.
14:52In that,
14:522 grams,
14:5312% of leucine.
14:55You have eaten cheese,
14:568% of leucine.
14:57In it,
14:598% of leucine.
15:00And you have drank leucine,
15:02in it too.
15:04So,
15:04what do you do today?
15:05People will take an energy drink,
15:08take a whey protein,
15:10take a whey protein,
15:11take something else.
15:12Take leucine.
15:14The only benefit of the leucine will be that,
15:17if you are drinking leucine,
15:18then you are out of our group.
15:21But I can tell you,
15:23believe me,
15:25hardcore science,
15:26which we are presenting in the American meeting,
15:28this winter,
15:30is that,
15:31the buttermilk is amongst the best thing.
15:34So,
15:34please remember,
15:35eating
15:36food,
15:37food,
15:38food,
15:39it changes your bacteria.
15:42So,
15:42in your homemade food,
15:44dadi,
15:44nani,
15:45keep them.
15:47And
15:48sattu,
15:49amazing.
15:50Sattu,
15:51which we drink,
15:52and the proteins,
15:53amazing.
15:54But,
15:54nowadays,
15:55people use them,
15:55and use them,
15:56and use them.
15:58Will they be in the beach?
16:00It will never be in the beach.
16:01But,
16:02sattu,
16:03it will cool,
16:04it will be useful.
16:06So,
16:06for the poor,
16:07for us,
16:08for all,
16:09sattu and lassi,
16:11is amongst the best,
16:12should be in the homemade food.
16:13Let me clarify,
16:15when he says lassi,
16:16does not mean chini lassi,
16:17he is saying buttermilk.
16:18Yes,
16:19I agree.
16:19Okay, let me clarify,
16:20before people use this,
16:21and it will become real,
16:23and people take lassi,
16:24you know,
16:25and say that Dr. Sareen has said.
16:27No, no, no, no,
16:27that Dr. Sareen has said that,
16:27that Dr. Sareen,
16:29that Dr. Sareen,
16:30that Dr. Sareen,
16:34we were talking with Dr. Anoop Mishra,
16:36and Dr. Ashok Seed,
16:37Dr. Anoop Mishra,
16:39and Dr. Ashok Seed,
16:39talked a little bit about you.
16:41He said that,
16:42there are so many seeds available,
16:44there are so many great source of omega-3,
16:47there are so many amino acids,
16:49there are so many amino acids,
16:49there should be added,
16:50they have told us their diet,
16:52they have said,
16:52they make a big smoothie in breakfast.
16:55And,
16:56so this is not our generation people,
16:58even doctors are prescribing.
16:59So,
17:00I am talking about this,
17:01because we live in this world,
17:04where there are conflicting information available.
17:07No, it is not conflicting,
17:08but I am saying that,
17:10you can do it if you can afford it.
17:13If you can buy all the blue-berry,
17:15black-berry things,
17:17you can buy all the seeds,
17:20you have to buy all the seeds,
17:21it is also useful.
17:21But what we will do?
17:23We will eat papita,
17:24we will give the seeds,
17:25they will give the seeds,
17:25then they will clean up from the garden,
17:27and they will give the beach,
17:28they will give the beach,
17:29and they will give the beach.
17:29You can eat the beach,
17:32then you buy them at a rate,
17:35soya,
17:35you will buy the beach for 200 rupees.
17:38So,
17:39I am totally with him on that.
17:42The seeds,
17:43they have,
17:44but,
17:45you know,
17:45we as Indians,
17:46must know what we can afford,
17:49and how easily we can make our health better.
17:52And there are many ways of this.
17:53Right.
17:53This sustainable food chain,
17:55is a good option that you are saying,
17:57and I think that's something all of us should think about.
17:59that there are benefits of these things,
18:00there are no harm.
18:01Yes, yes.
18:01Whether you have eaten the beans,
18:03whether you have taken the beans,
18:04whether you have taken the beans,
18:06whether you have taken the beans,
18:06olive oil,
18:07it is very good.
18:08Mustard oil is as good as olive oil,
18:10maybe even better.
18:11Yes, yes.
18:12That's exactly what Dr. Mishra also said.
18:14I have a little test for you,
18:18and I know I have to ask Chik Shadeen for it,
18:20so I am being very careful in choosing this.
18:22I have a tray full of things,
18:24which are easily available in everyone's homes.
18:28Can I please request Priyanka backstage to send us that tray,
18:33and while she gets it,
18:34I will tell you what I want to do.
18:36These are such supplements,
18:38which are usually available in everyone's homes.
18:40We do a famous thing on Health Wealth Pay,
18:42Doctor vs. Internet,
18:43which is called Take It or Trash It.
18:47So I want to know,
18:49that if you have to take which supplements,
18:53you have to take it,
18:54or according to you,
18:55you have to trash it.
18:58There is no conflict of interest,
19:00neither I am against any of these companies,
19:02or the people, or you,
19:04or those who are taking.
19:05I will just use my common sense,
19:07a little bit of science in this.
19:09Yes.
19:09All right.
19:11Glutathione, no.
19:13Let me give a reference.
19:14So Glutathione,
19:15a lot of people are taking,
19:16including some sports stars,
19:18who went on record to say,
19:19that they make it like this.
19:21Malathi.
19:24Malathi has Glutathione,
19:26and many, many,
19:27it says SNMC,
19:28the mother of Glutathione.
19:29Oh, wow.
19:30Why do you use Glutathione?
19:34It has Glutathione.
19:35Hmm.
19:36It is one of the highest source of Glutathione,
19:39the sandalwood.
19:40Right.
19:41So, I am not against the thing,
19:43but we use Glutathione in many forms
19:45because of drug toxicity.
19:47Okay.
19:47If they use this drug,
19:48this herb,
19:49they come to drug toxicity,
19:51you give Glutathione.
19:52But for people in large,
19:54simple methods can be as good as having this.
19:58Okay.
19:58Magnesium is good.
20:00This is Magnesium Glycinate.
20:01I know.
20:02A lot of people are taking it
20:03for better sleep.
20:04Does it work?
20:05Let's drink water.
20:10No, tell me,
20:11this is okay.
20:12I am not doing this.
20:13It is bad.
20:14You are not getting sleep.
20:16You are eating magnesium
20:17or you are eating magnesium
20:18for health.
20:19You are drinking coffee
20:20for the taste of coffee
20:22or for preventing a disease.
20:23There is a clear difference.
20:25I am tired,
20:26give me coffee.
20:27You are drinking coffee.
20:27You are drinking coffee.
20:29You are drinking coffee.
20:31You are drinking coffee.
20:32But coffee is to be taken
20:33for the taste of coffee.
20:35Who did you make coffee?
20:36Did you make coffee for diseases
20:37or did you make a taste of it?
20:41Okay.
20:42Next one also very popular.
20:44It is the triple strength fish oil
20:46that people are taking for omega-3.
20:48omega-3.
20:48Yeah.
20:49Omega-3.
20:51The big, big, you know, best seller.
20:54But have you seen accroades?
20:58Oh, brother, accroades.
21:03Omega-3 is the highest source.
21:05For liver patients,
21:07in open,
21:0843 grams of walnut
21:11is as good as
21:12any good preparation.
21:13This is published
21:14in the best journals of the world.
21:16So, I would say,
21:17I would say,
21:17I would say,
21:18I would say,
21:18Ivan Abhinavala has its own
21:19organic Coincare.
21:20The first time of the world,
21:22it is an additional
21:22He will also use cashmere.
21:24His own store will also be
21:25useful.
21:26And there are lots of
21:27fibers.
21:27And there are just many
21:28things that are not in there.
21:30And never take a supplement
21:32in isolation.
21:34Take a supplement as food
21:36because there are a lot of
21:37things that are together.
21:39Okay,
21:40I want to know what you will say
21:42because we are not eating
21:43from our generation
21:45this is our grandfather
21:46perdaada bhi khate dek multivitamin zaroor khaya jata ta pehle bhi. Would you recommend multivitamins?
21:54Well, if you are a sick person, vitamins are required. You know,
22:00aapko, but bhout sari studies hain jis mein kaha ki here vitamin D khup sara diya,
22:06ya dhoop mein bethe. But aap dhoop mein do betho ke nahi. Aap AC mein betho ke gali mein betho
22:12ke
22:13to kaan se vitamin D aega kaan se multivitamin. Aapne gajar khali, mooli khali, one of the richest
22:18source of vitamin C. Nimbu nichod liya, vitamin C. Aamla khaliya, karela le liya, itni sari or
22:26chize hain. But you want to live on your terms. Aap apni health achhi bhi rakna chahate hain,
22:33par apni terms. Boy, aisa kise hooga? Haa, ye khaliya, ye khaliya, meri health ho gaye. Believe me,
22:39they are good. I am not saying they are bad. But there are better ways of keeping health
22:44and yourself healthy. Just spend few minutes. Pahele hoti thi bhojan dwara swasthi. Hoti thi ne?
22:52Bhojan dwara swasthi khatami ho gaya. Bhojan is useless. Everything else is this. This is swasthi.
22:58This is not health, my friends. These are supplements. If you cannot afford a normal
23:04food with your wisdom or somebody else's wisdom, then you take them. Otherwise, enrich your food
23:10in a manner that it enriches you. And I think supplementation by its very
23:16term means that to supplement, not to, you know, take over the food at all and not to become the
23:23main source of that supplement as well. Last few ones, and this has got to do with sleep.
23:27Aaj kal bohat famous ho gaya melatonin khana rat ko. Again, koi sari celebrities
23:32nai sari reels banai hai aur uske baare mein bataya hai ki melatonin khaane se bhai kamaal ki neen daati
23:37hai rat ko.
23:39Achai, kaha se pada hota hai melatonin?
23:43Penial gland. P-I-N-E-A-L. Penial gland in the brain produces melatonin. Uska stimulus kya hai? Blue
23:51light.
23:52The blue light. The blue light is the stimulus for pineal gland. So, agar aapnei blue light mein kaam kiya,
24:01computer pe kya, mobile phone pe kya, toh melatonin bhand ho jayega. Ab ek taraf,
24:07toh aap blue light say melatonin ka body ka production bhand kar rahe hai hai,
24:11Aap teen miligram melatonin kha rahe hai hai. Woh paunche ga, demag mein jayega.
24:18Yes, if you are doing some kind of travel, ap overnight travel kar rahe hai, there is a change
24:25in time zone, but not for sleep, regular melatonin. My suggestion is switch off your phone,
24:33your laptop, two hours before, use yellow light, not blue light, and you will have a difference in this.
24:41Not to take melatonin. Muche lag hai bhot bada trash can chahi ho ga,
24:46because Dr. Strick Sarin ne saari cheeze hi trash kar di hai hai. Ne, ne,
24:50there are supplements, you supplement your food, don't use supplements with a poor quality food.
24:59Okay, okay. Dr. Strick Sarin, I want to talk about some subject that you have spoken very actively
25:05about and Aapne usko mention bhi kara. Let's not, let's talk about not just alcohol but coffee.
25:13You've had a love-hate relationship with coffee. You have written about how decaf
25:19is one of the things that could be not so bad for you. Explain that to us. What is this
25:27love-hate
25:27relationship that you have with coffee? Before I go to coffee, you had asked me about non-alcoholic
25:33fatty liver disease. And I want to tell you, please understand carefully, very carefully, fat in the
25:42liver is the cause of inflammation in the body. All tumors, breast cancer, prostate cancer, lung cancer,
25:55food pipe cancer, colon cancer, you name it, the origin starts from inflammation. We would have
26:03couple of patients with breast cancer. They got this surgery, then they went for chemo and got fluid in
26:10the abdomen because they have underlying cirrhosis of the liver. And they never knew it. Or advanced
26:16fibrosis of the liver. There is a person with food pipe cancer with ascitis. So what I want to say,
26:23cirrhosis
26:24developed or fatty liver developed 30 years ago. It was never considered as important. And this, along with
26:32local inflammation, causes all kinds of tumors. So my first message for non-alcoholic fatty liver,
26:40liver is just a mark. But it sends you, it is your metabolic factory. It sends you a message that
26:48yes,
26:49if you have one test abnormal called ALT or SGPT, your body is inflamed.
27:02ALT is less than 20. If it is more than 20, please give it to someone. Do not give it
27:08to the supplement.
27:10If it is high, it means your body is inflamed and you are prone to develop diseases. Whether it is
27:25fatty liver disease is not liver, it is fat causing a multitude of problems for us.
27:34So have you all got it? You will get, and India today will get free test for everyone?
27:39Yes, in fact… India today will get free test.
27:43Mr. Arunpuri… Mr. Arunpuri will support. All India today people will have a good liver function
27:49test. All those with high ALT will be treated by you. Because now you are a doctor.
27:56I am not acknowledging that at all. But yes, to your statement of free test,
28:02I just want everybody sitting in the audience also to know this, that there is a wellness hub
28:06right outside where we are not just doing liver tests, we are doing a whole host of tests. So please
28:11go make use of that. The whole point of this summit is that…
28:15Dr. Arunpuri – Coming to the coffee.
28:17Dr. Arunpuri – Coming to coffee.
28:18Dr. Arunpuri – Coming to coffee. Yes. Yes. Yes. Coffee should be taken for the taste
28:21of it. But yes, coffee has immense benefits. Some of the benefits includes that it is an enzyme
28:29inducer. So by inducing, it has, you know, phenols, phytols, many chlorhexidine things and then
28:37it clears the liver fat. By clearing fat, it decreases risk of fibrosis. It decreases risk of liver
28:45cancer. And of course, it gives a boost to your mind. But be aware…
28:50Dr. Arunpuri – This is not that I am drinking coffee from one side and the other side will not
28:56go out. You have to be clear. And also, it is not a treatment. It is prevention.
29:02Dr. Arunpuri – Yes.
29:03Dr. Arunpuri – Fatty liver is great too. You must do more things than just…
29:08Dr. Arunpuri – But I must say this, Dr. Serene, now you have said this,
29:13Dr. Arunpuri – So can you please clarify how many cups of coffee in a day are okay?
29:20Dr. Arunpuri – Yes.
29:20Dr. Arunpuri – And is decaf the solution?
29:22Dr. Arunpuri – Well, I would still say normal coffee is better. But don't take it after four o'clock
29:27because the effect will continue till night. And also, not more than two cups a day. And also,
29:34if you have blood pressure or you have other ailments, don't use coffee too often without
29:39having seen at least a physician before that. And again, coffee is not a treatment. It is for
29:45prevention.
29:46Dr. Arunpuri – As we come towards the end of this very, very, you know, insightful session,
29:51Dr. Serene, I have to ask you, liver is such a quiet organ. It is such a silent organ as
29:57well.
29:57Dr. Arunpuri – A lot of times people get to understand the complications at very later stages.
30:03Dr. Arunpuri – Are there some early telltale signs that people should focus on liver?
30:08Dr. Arunpuri – Do you think there are some tests that you should do on a regular basis?
30:13Dr. Arunpuri – Look, from the test, you should look at yourself.
30:17Dr. Arunpuri – How is your face? Is there any pain in your face? Is there any pain in your
30:21face?
30:21Dr. Arunpuri – If there is no pain in your face, then your liver is fine.
30:24Dr. Arunpuri – I mean, my production line is bad, so the output is bad.
30:29Dr. Arunpuri – So, the second important message is that you should do your CBMI.
30:35Dr. Arunpuri – CBMI is circumference and BMI.
30:40Dr. Arunpuri – If your waist circumference is more than 80 for a female or 90 for a male,
30:45Dr. Arunpuri – your liver has fat. No need. If you are diabetic, your liver has fat.
30:51Dr. Arunpuri – If you have blood pressure, your liver has fat.
30:54Dr. Arunpuri – In all these things, I think it is a tell-tale clear,
30:57Dr. Arunpuri – and if there is, then try and see that your next birthday is better.
31:07Dr. Arunpuri – Can I ask you one question?
31:10Dr. Arunpuri – You are also going to ask me.
31:11Dr. Arunpuri – Oh, God.
31:12Dr. Arunpuri – As long as you are not asking me to become a doctor.
31:15Dr. Arunpuri – No, no, no, no.
31:15Dr. Arunpuri – Because Kali beat you to that already.
31:17Dr. Arunpuri – As long as you are not asking me to do that.
31:19Dr. Arunpuri – You have made this session, why did you keep this?
31:26Dr. Arunpuri – Because we were wanting to know this from very strict and serene,
31:33that if we will do everything by the rule book, then when will we live life?
31:38Dr. Arunpuri – Kabir's prayer, Kabir's prayer.
31:39Dr. Arunpuri – So, we wanted to know this.
31:41Dr. Arunpuri – Kabir's prayer.
31:41Dr. Arunpuri – Yes.
31:49Dr. Arunpuri – As long as you are, you cannot live life as much as you think.
31:57Dr. Arunpuri – So, I do not say this, but why did you keep it in place?
32:00Dr. Arunpuri – This is not the same.
32:03Dr. Arunpuri – My thoughts?
32:05Dr. Arunpuri – This is not the same.
32:12title, you will not get life again, and you will not get
32:17life again.
32:21Remember that life must live in
32:24terms of your understanding, but if someone is giving
32:28you, you must listen. But in such a way that my happiness
32:32will increase, but life will less. I will not give that work
32:36and yes, life in every moment is a very share
32:40which I like.
32:44Don't think about how many times are in this
32:47life, how many times are in this
32:51life, how many times are in this
32:51life, how many times are in this
32:53life.
32:57And if your liver is better,
33:01and how will it be better, that you will
33:03consider how many came and how many went.
33:06If two parties left last day,
33:08take away, then the next day,
33:09fight or exercise.
33:13And one other thing,
33:14how many people can sit on the ground
33:16or can do it?
33:20I mean,
33:20you all sit on the ground
33:22and do the prayer of prayer?
33:24No.
33:26I can't believe it.
33:28I can't believe it.
33:54I can't believe it.
33:56I can't believe it.
33:58I can't believe it.
34:01I can't believe it.
34:03The way we used to live,
34:04if we can live that way, eat that way,
34:06think that way,
34:08that life is again,
34:09not again.
34:09Every time we have lived,
34:11every time we are living in our lives,
34:13and I feel that it will be better.
34:15That's right.