The goal is to keep your torso stable while one arm presses and the other arm maintains control.
It is a great chest exercise for hypertrophy while also challenging shoulder stability and your core.
👍 Set your position first: Keep your head, upper back, and glutes firmly supported on the bench with your feet planted.
👍 Press one dumbbell at a time: Keep the non-working arm stable instead of letting that dumbbell drift or relax.
