00:00Before removing your phone number, make sure you have a verified email address linked to your account.
00:04Instagram will not let you delete your phone number if it is your only account recovery and login method.
00:09Follow these sequential steps to remove your phone number.
00:12Open Instagram and go to your profile page.
00:15Tap the three horizontal lines menu icon in the top right corner.
00:18Ready? Select Settings and Activity.
00:21Tap Account Center at the top of the menu.
00:23Just scroll down and select Personal Details under the Account Settings section.
00:27Tap Contact Info.
00:30Select the phone number you want to remove.
00:32Tap Delete Number or Delete Mobile Number.
00:35Confirm by pressing Delete again.
00:37Note, doing this may also disable two-factor authentication if it was tied to that number.
00:41How to remove a phone number from Instagram, Mobile, and Web.
00:45And that's the full picture.
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