00:00Flu season is here, and what you eat may help your body fight back.
00:04The CDC estimated about 51 million flu-related illnesses in the 2024-25 season.
00:10Dietitians say six food groups can support your immune system.
00:14First, eat colorful produce like bell peppers, kiwis, citrus, and broccoli.
00:19Second, add fermented foods like yogurt, kefir, and sauerkraut for your gut.
00:24Third, get more fiber from beans, nuts, and seeds.
00:27Only 6% of U.S. adults get enough fiber each day.
00:31Fourth, include protein and zinc from eggs, shellfish, lean meat, pumpkin seeds, and chickpeas,
00:37because these are building blocks for immune cells.
00:40Fifth, milk adds vitamins A and D, zinc and selenium, and experts say it does not increase mucus.
00:46And sixth, stay hydrated with water, broth, green tea, or ginger tea.
00:51Food supports your immune system, but it is not a replacement for the flu vaccine.
00:56Ask your doctor before taking supplements.
00:58Disclosure, this video contains stock footage and content created or enhanced using AI-assisted tools.
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