Struggling with nagging back or neck pain? In this fun and easy-to-follow video, we reveal the five main imbalances that make back pain chronic—and show you simple exercises you can do at home, no matter your age or flexibility! Watch till the end for a full routine you can follow along. Don't forget to subscribe for more helpful tips and comment below with your favorite exercise! #health #exercise #backpain #wellness #fitness
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction to Chronic Back Pain
0:26 - Understanding Spinal Stiffness
1:27 - Neck and Upper Spine Relief Exercises
3:11 - Shoulder Girdle and Chest Stretch
4:48 - Sacrum and Lower Back Mobility
6:17 - Muscle Tension and Trigger Points
9:10 - Deactivating Trigger Points in Lower Back
11:01 - Strengthening and Bonus Routine
We're now available on Spotify! Listen now https://open.spotify.com/show/
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