Got burning questions about hernias, muscle weakness, or why your workouts make you cough? Anton is back, busting myths and dropping practical advice with his signature no-nonsense style! From acupuncture to craniosacral therapy, it's all here. Dive in, learn, and laugh with us! Subscribe for more expert answers, and let us know in the comments what tip you found most helpful! #health #wellness #fitness #therapy #medicine
👉 This channel was created in collaboration with https://www.youtube.com/@antonalex and localized to your language by https://www.linguana.com
0:01 - Introduction and Inguinal Hernia Advice
1:00 - Acupuncture and Meridian Therapy
3:52 - Pelvic Dysfunction and Stabilization
7:32 - Understanding Muscle Hypotonia
12:45 - Craniosacral Therapy Explained
17:39 - Thoughts on Online and Offline Training
19:36 - Addressing Chest Tightness and Exercise Effects
We're now available on Spotify! Listen now https://open.spotify.com/show/0342jUA6Jo54aIF0yK1Zey
