Why might former swimmers face back problems? We react to Dr. Shishonin’s surprising explanation about deep spinal muscles, swimming, and life on dry land—with plenty of questions along the way. Watch our take and join the conversation! #Swimming #Health #Fitness
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0:00 - Introducing the Swimmer Spine Question
2:08 - Deep Spinal Muscle Weakness
3:58 - Swimming and Muscle Imbalance
6:23 - Gravity, Spinal Strain, and Research
8:53 - Exercise Recommendations for Swimmers
10:02 - The Host’s Summary and Final Thoughts
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