“Shut the f**k up. Nobody wants your opinion!”
The outburst is loud. What happens inside me—and what comes afterward—is harder to explain.
In Episode 003, I’m sharing my experience of being triggered, reacting in anger, justifying my reaction, and then facing the disappointment of how I handled it. Inside Jason shows the emotion. Outside Jason has to live with the consequences.
Having BPD doesn’t excuse how I treat people. Understanding my patterns is part of learning to take responsibility and make a different choice.
This is my lived experience with borderline personality disorder, sobriety, and trying to do better. Raw. Honest. No bullshit.
If you relate, what helps you pause before reacting? Share your experience in the comments and follow @bpd2living.
BPD2Living. These aren’t just words. This is my life.
#BPD2Living #BPD #BorderlinePersonalityDisorder #EmotionalRegulation #MentalHealth #Recovery
