00:00Two registered dietitians say Americans have been chasing the wrong fix for chronic inflammation.
00:05And the real answer is a lot simpler than trendy superfoods.
00:09Martha McKittrick and Jazz Robbins say consistent daily eating,
00:12not occasional healthy meals, is what actually lowers inflammation over time.
00:17Their go-to list includes vegetables, fruits, seeds, herbs, olive oil, ground flax seeds, nuts,
00:24canned beans, and canned salmon, paired with cutting back hard on ultra-processed foods across the board.
00:30One case study shows just how powerful this approach can be.
00:33A 25-year-old named Allison Crystal eliminated her daily naps within just one week
00:38and normalized her insulin levels within three months through diet changes alone.
00:43McKittrick warns insulin resistance affects most Americans right now,
00:47and many wrongly believe cutting out carbs entirely is the only available fix.
00:52Disclosure, this video contains stock footage and content created or enhanced using AI-assisted tools.
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