00:00Just for the rest of, well, for the next few days, don't bend too much.
00:04Bend forward, I mean.
00:06Because that's where you have a lot of your symptoms arise, right?
00:09Yeah.
00:10So what we did is essentially we focused on backwards.
00:14So the opposite of bending forward is bending backwards, upward, right?
00:18So we focused on...