00:00Three main food decisions are targeted.
00:03Ginger
00:04This is a powerful option
00:05This is a strong part of Wyeth expl compte
00:21This is a good option for gut repair. It's a soluble fiber, butyrate. It's a compound which tight junctions can
00:28seal, leaky gut can reduce and bloating and IBS can improve both. Just 1-2
00:34daily coffee. 3. Narendra Modi S.H.A.M.U.R.I.G.A., which will naturally boost the protein
00:41and chronic gut inflammation, which will benefit both of you.
00:44This is a good benefit. This is acidity, inflammation, reduce and bifido bacteria, such as good bacteria, increase and bifido
00:52bacteria.
00:52A day, 1-1 moringa powder, digestion, recovery and recovery both of you.
00:57You can know which 5 foods are, which you can reverse reverse?
01:01The first one is our under high quality protein, non-essential amino acid, choline, liver fat transport and muscle maintenance.
01:09The second one is broccoli. Broccoli, sulforaphane and fiber, which is liver inflammation, oxidative stress and detox enzymes.
01:15The third one is oats or barley. Beta-glucan fiber, sugar spikes, slowdowns, LDL, bad cholesterol, reduce and liver.
01:26Fourth is your favorite black coffee. Black coffee without milk, without sugar.
01:31Coffee with chlorogenic acids and polyphenols, which are liver inflammation and liver fibrosis, reduce both of you.
01:37Fifth is green tea. Green tea is EGCG catechins, which are fat oxidation and inflammation, which help the fat oxidation
01:43and inflammation control.
01:44Fatty liver is simple. Sugar is less, protein is less, fiber is less and more.
01:56The third one is the same.
01:59This leads to bloating plus stomach acid, which will suppress your stomach acid.
02:03The second one is milk plus fish.
02:14I know mummy you love to eat fruits, but it ruins the dietion process.
02:21It causes gastric issues.
02:25South Indians are the worst when it comes to marketing.
02:29South Indian food, which are natural fermented, low in oil and high in fiber.
02:39They support digestion, gut bacteria, acidity, gas and constipation.
02:45Idli and dosa are the 8-10 hours of ferment.
02:49This process is called probiotics, which will be tonic.
02:53In this process, the dal and seasonal veggies means fiber, protein and antioxidants are 3-7.
03:00But after such intelligent cuisine, the good marketing of South Indian food is still missing.
03:06Here, we have Punjabi and North Indian butter-loaded gravy and tandoori items to be healthy.
03:11The taste is 10-on-10, but the digestion is not bad.
03:15Which South Indian dish is your favorite?
03:18Please tell us in comments.
03:19How much credit do you want to get?
03:21What do I want to get?
03:21Not only do you want to get the fat, you don't get enough.
03:22Because the fat is rich and insoluble fiber from your stool.
03:26It makes your stool rough, makes a bowel movement smooth, and naturally helps you naturally.
03:31In this regard, the fat is an excellent source of fat.
03:33It has more than a 162 mg.
03:36It supports blood health.
03:38And the fat is also in the body.
03:39And the fat in the body, it also supports iron.
03:39It is natural.
03:41It naturally boosts it.
03:43Antioxidants, potassium and magnesium,
03:45which regulates blood pressure.
03:46It supports the blood pressure.
03:47and help the fiber content with cholesterol management.
03:52There are also 2-3 soaked anjeer in the morning and in the morning.
03:56If you use widely, then anjeer can be a strong addition in your routine.
03:59If you want to say health conscious, can you eat these 3 seeds?
04:03If you don't eat it, then start eating today.
04:06Your gut health and cardiovascular health will improve your 10 times.
04:10First of all, chia seeds,
04:12which are packed with soluble fiber
04:13and give a gel-like texture when you soak.
04:16Chia seeds, sugar absorption,
04:18smooth bowel movement help.
04:20Just don't forget to soak them for 15-20 minutes and overnight.
04:242. Flax seeds,
04:25which are omega-3 rich and anti-inflammatory.
04:29You have to remember that the human body
04:30can absorb more flax seeds.
04:32This is why you grind it up to 3-4 times.
04:36This is bloating, hormonal imbalance
04:38and cholesterol management help.
04:403. Basal seeds,
04:41weight management,
04:43blood sugar control,
04:45and digestion help.
04:46Body to keep thanda
04:48as well.
04:49These 10 soak nuts will be your life change.
04:52Almonds, glowing skin,
04:54the best for your vitamin E
04:55and your gut bacteria
04:58and your gut bacteria.
04:58Why do you say that?
05:01Because plant-based omega-3
05:05which is the best for your skin
05:06and the other
05:07which can help.
05:07Cashews, iron, copper
05:09which is perfect for boosting your immunity.
05:11If you have to have a good taste,
05:13try including pine nuts
05:14or chill goza.
05:15Pine-lenic acid
05:16which can naturally suppress
05:19press
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