00:00My favorite vegetable is the vegetable.
00:02It is tasty and nutritious.
00:04The vegetable in high quantity is a viscous soluble fiber.
00:07This is the vegetable in the best of the vegetable in the water.
00:11This type can be a gel-eye consistency,
00:16which can influence the digestion process
00:20and can help the stool to make softer.
00:23This is the vegetable in the colon,
00:25for good gut bacteria,
00:26a potent prebiotic work.
00:28Soluble fiber gut bacteria can provide fermentable substrate.
00:34And adequate dietary fiber
00:36overall digestive health
00:38and regular bowel movements.
00:40If you eat the stool,
00:42then it is a viscous fiber
00:43in the small intestine with bile acids.
00:45Soluble fiber bile acids can influence the metabolism.
00:50And the higher-fiber diets
00:52can help healthier cholesterol levels.
00:53You can support the cholesterol levels.
00:55But you don't have to understand the cholesterol treatment.
00:59This natural loop,
01:01your blood cholesterol will decrease.
01:04The bottom line.
01:05It is a fiber-rich food.
01:07But there is no single vegetable magic treatment.
01:10is the flavor of the health treatment.
01:12You don't have to identify the surface of the family.
01:14It is a treatment treatment that you can use.
01:14You don't have to identify the fluid as a result.
01:14You don't have to identify the drug,
01:15if you ever dikode on the system.
01:16you don't have to study the bakalım for the system.
01:16Everything is normal and the dro perception.
01:17It is a treatment treatment that you can use.
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