00:00Yes, I'm grateful for this.
00:01Me too.
00:02So it is getting dark.
00:03It is getting darker here in Uganda.
00:07I don't know.
00:08Is it morning that side?
00:10We're looking at 10, 14 in the morning.
00:12I just had my breakfast.
00:13Got a nice big thing of coffee next to me.
00:16So I'm about to enjoy my day, which is nice.
00:19Oh, it is getting dark at this side.
00:23Well, I don't want it to be too dark for you, my friend.
00:25I'll let you wrap it up,
00:27give you some final thoughts on your amazing podcast,
00:30and I'll let you go have a good dinner.
00:33Yes.
00:35I think mental health issues.
00:38Would you like to,
00:39would you have an insight into mental health issues?
00:43There are so many mental breakups this side.
00:46That's an individual forced march that people have to take.
00:50For me personally, when it comes to health,
00:52if your body feels good,
00:54there's a chance your mind's going to feel good.
00:55But I can't make your financial problems go away
00:59if you're having a bad marriage.
01:00But I mentioned before,
01:02if you can sleep,
01:03if you can find ways to do exercise,
01:05have a half-decent diet,
01:07figure out how to stretch and relax your mind,
01:09at least that's half the battle.
01:12At least you'll recharge some batteries, Ronald,
01:15in order to be able to confront
01:16some of these challenges that you have.
01:18But I'm going to say this as an older guy.
01:20Just don't be hard on yourself.
01:21If you put that additional weight,
01:24it's only going to make it more difficult.
01:26Just try to take off as much weight,
01:29mental weight as possible.
01:32And also, like with what happened,
01:35we made a mistake with the date Sunday,
01:36no big deal.
01:37But nothing should ever be a real deal breaker
01:40where I'm so angry at you, Ronald,
01:42and I'll never forgive you in one time,
01:44and that's it.
01:45Don't ever do things like that
01:47because sometimes people can run out of gas in the rain.
01:50Sometimes things happen
01:52with the internet in Uganda and in Costa Rica.
01:55I mean, you're nine hours ahead of me.
01:58So, I mean, it's something that we had to coordinate.
02:01And so, please give the people in your lives,
02:04the real special people, extra chances
02:07just to make sure that things can work out.
02:09And maybe that will reduce some of the mental stress
02:13that people are having.
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