00:005 recommended sports for people with pinched nerves
00:07A pinched nerve is a condition where the nerves in areas of the body such as the waist, back and neck receive excessive pressure from surrounding tissue.
00:15surrounding area.
00:16The effect that appears is pain.
00:19Here are 5 types of exercise recommended by doctors and physiotherapists to prevent pinched nerves from getting worse and to give your body more freedom.
00:26move.
00:271. Light stretching
00:29Light stretching can help maintain flexibility in the muscles and joints around the pinched nerve area.
00:36Do this in the morning and before bed for 10 to 15 seconds in each position.
00:422. Pilates
00:44This type of exercise focuses on the core muscles of the body such as the stomach, waist, lower back, and pelvis which can strengthen and improve
00:52muscle flexibility thus accelerating the recovery of pinched nerves.
00:563. Leisurely Walk
00:58Besides helping to reduce muscle and joint stiffness in the area of ​​the pinched nerve, this activity can also improve blood circulation throughout the body.
01:05the body so it can reduce inflammation due to pinched nerves.
01:104. Swimming
01:11This exercise is highly recommended for those suffering from pinched nerves. Additionally, walking in water or water gymnastics are also recommended if possible.
01:18be a good alternative for those of you who suffer from pinched nerves.
01:235. Stationary Bike
01:25This activity can strengthen the muscles supporting the spine, help increase leg strength, and improve posture.
01:32Do it with an upright posture and intensity appropriate to the conditions.
01:38Do it with an upright posture and intensity appropriate to the conditions.
01:40Do it with an upright posture and intensity appropriate to the conditions.
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