00:00Angeer is soluble and insoluble fiber which is rich, which makes a stool smooth and makes it natural, and makes
00:09it natural.
00:11Figs are two types of fiber.
00:14Soluble fiber is so good to get gel and the insoluble fiber is so good to get the bulk of
00:19the stool.
00:20Both of them give constipation to natural relief.
00:23Clinical studies are dried figs, 45 grams, 2 times.
00:28The stool consistency is better and the gut transit time is faster.
00:32In addition to that, Angeer is a great source of calcium.
00:35There are 100 grams of 162 milligrams of calcium, which supports the bone health,
00:40and also supports the iron and overall energy metabolism.
00:43There are antioxidants, potassium, and magnesium, which regulates blood pressure,
00:48and supports the heart health, and the fiber content of cholesterol management.
00:53This is 162 milligrams of calcium per 100 grams dried figs.
00:58The number is solid.
00:59It is also more concentrated from blood.
01:02It also has magnesium and vitamin K, which helps the bone to the mineralization.
01:07Iron energy is important for metabolism.
01:10It is important for potassium, magnesium, combo blood pressure regulation.
01:28It is also important for potassium.
01:31This is also important for heart health.
01:33It is also important for heart health.
01:44If you have a history of kidney stones, diabetes or weight loss, then you can confirm the quantity and frequency
01:51to your doctor.
01:53Simple routine
01:53At night, 2-3 figs, in the morning, take a bath and take a bath and take a bath and
01:59take a bath and take a bath and take a bath and take a bath and take a bath and
02:01take a bath and take a bath.
