00:00Not only fat people, thin people can also suffer from high cholesterol.
00:08High cholesterol is not always synonymous with excess weight.
00:12Several recent studies have shown that even thin people can suffer from high cholesterol.
00:18Thin people who suffer from high cholesterol because they have excess fat around their abdominal organs,
00:24or what is commonly called thin outside, fat inside.
00:26The fat that surrounds internal organs such as the liver, spleen, and kidneys is called visceral fat.
00:33This fat often goes unnoticed, so it can be a silent killer for those who are thin.
00:38The cause of the accumulation of visceral fat itself occurs due to an unhealthy lifestyle,
00:42such as consuming foods high in sugar, not eating enough vegetables and fruit, and frequently consuming fizzy drinks.
00:48Compared to fat under the skin, visceral fat is easier to burn,
00:51just do regular exercise such as brisk walking, jogging, cycling, or swimming for 30 minutes every day.
00:58What you need to remember is that both thin and fat people can have high cholesterol.
01:02However, those who are thin or have difficulty gaining weight tend to be less aware of this condition.
01:15Thank you for watching!
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