00:00Hi there, it's Lorraine here. I wanted to talk to you about something that means a lot to me.
00:04You can see it on my t-shirt. Look, be kind. And there's a fantastic book out that is saying
00:11very self, same thing. Be kind, change your life. One small act of kindness at a time.
00:16It's by Rosie Nixon, who of course is editor-in-chief of Hello Magazine. And the illustrations
00:22are lovely. They're by Jackie Jones. And it is just chock full of really good advice. The
00:27kind of book you want to be beside your bedside table. And you can sort of dip in and out
00:31of it
00:31just whenever you're feeling that you want to feel a bit better about yourself. And also it's got
00:37really practical advice in here. I love this. Be kind. Lift someone's spirits today by giving them
00:44one of the following compliments. You are beautiful inside and out. I love spending time with you.
00:49Your point of view is so refreshing. You're an incredible human. I'm lucky to know you.
00:53Now that might sound, there's loads. That might sound sort of very, very simple, but actually
00:58will make all the difference in the world. You know what it's like when you tell someone
01:01they look great or they're looking well, or it's great to see them. They've been
01:05and they feel happy. And so do you. That's the thing about being kind. You get it back,
01:11which is wonderful. But something the book says, and it's really important, is you've got to be kind
01:16to yourself. You've got to look after yourself as well. And kindness kind of starts from within.
01:24As RuPaul, you know, I love RuPaul. As RuPaul always says, if you can't love yourself,
01:32how the hell you're going to love someone else? Can I get an amen?
01:36Amen.
01:37Amen.
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