00:01Hi there, it's Lorraine here. I hope it's not too late to say Happy New Year and I hope you
00:05managed to have a good one. Very strange times, isn't it? As you can see, the studio's back to
00:11normal. All the decorations are down. I actually took my decorations down quite early this year
00:16because I put them up so early and I just wanted to sort of have a clean start, I think.
00:20But I
00:21wanted to talk to you about New Year resolutions because obviously this is a time of year where
00:25we say we want to get fit, we want to lose weight, we want to take up a new hobby,
00:29we want to
00:29do something to welcome in the new year. But to be honest with you, in these times, cut yourself
00:35a bit of slack. Absolutely try and eat better, be more healthy, you know, try and do some more
00:41exercise. But you know what? It's tough. So just baby steps. That's what I'm doing. I'm trying to
00:48eat a little bit more healthy. I'm trying not to eat so much chocolate and do so much comfort eating.
00:53And I'm taking my wee dog out for a walk as well and doing my online exercises too. But like
00:59I say,
00:59baby steps, baby steps, it's very important just to cut yourself a bit of slack and take
01:05things easy and look after yourself. Because I think right now it's really important to take
01:10care of yourself physically, but mentally as well. So do things that you enjoy, whether
01:14it's listening to music, reading a book, picking up your favourite magazine, whatever, give yourself
01:20wee treats every day and something to look forward to. And we'll get there, we will get there.
01:25Talk to you soon.
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